·
Making
healthy snacks
But what are good healthy snacks to make? We list ten
options below - some very quickly, some with a little more preparation time.
Choose what you like and what suits you!
·
Fruit
with huttenkase
Huttenkase is very high in protein, and thanks to its mild
taste it fits everywhere. Eat it with forest fruits, or with apple and lots of cinnamon!
·
Raw
vegetables with dip
Vegetable is also a great snack thanks to the fibers. Dip
cucumbers, peppers, carrots and celery in for example hummus, a fast yogurt dip
or tzatziki.
·
Nut mix
Making your nut mix yourself is very simple, and you can
vary endlessly. Take unsalted and unroasted nuts and add some dried fruit of
your choice - and ready!
·
Edamame
Fresh soy beans are very high in protein and high in fiber.
You do not have to do anything for it, in many supermarkets they are now sold
just ready-made.
·
Wholemeal
crackers or wraps with healthy toppings
Whole grain cereals are very high in fiber. Then add
protein-rich toppings - a boiled egg, low-fat meats, hummus, and so on - and
you're done! Also wraps with chicken fall into this category!
·
Pure
chocolate
You have to be careful with this, because it contains a lot
of calories and some sugar. But very pure chocolate is also packed with healthy
substances and may therefore occasionally be best.
·
Oatmeal
cookies
Fancy healthy cookies and Make them on the basis of oatmeal,
which contains a lot more fiber than flour. Airtight storage or freezing, you
can move forward for a while.
·
Banana
bread
Banana bread is in fact just cake, but a lot healthier. Pay
attention when you freeze that you do it per slice, otherwise you will never
get a knife through it again.
·
Frozen
yogurt
If you like ice cream, but not in sugar, frozen yogurt is
perfect. Again, there are endless variations with fruits and other seasonings.
·
Healthy
bars
Many bars from the supermarket are not very healthy - but
homemade granola bars are of course a completely different story. Again, you
can vary enough to snack with different bars every week.